是的,"take it easy" 或者 "take things easy" 是一种常用的口语表达,意思是放轻松,不要太紧张或过度劳累,保持平静的心态。例如:
You've been working so hard lately. Take it easy this weekend and relax.
Don't worry too much about the test. Just take things easy and do your best.
I know you're stressed about the presentation, but try to take it easy and remember to breathe.