第1个回答 2011-01-14
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
第2个回答 2013-06-13
How to keep healthy.
Have a good eating habit for our health is very important.Eat less junk food, For example KFC,and we need exercise to keep healthy.
It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.Good food and exercise can help we to study and work better.
翻译:
如何保持健康
有一个良好的饮食习惯是很重要的对我们的健康。少吃垃圾食品,例如肯德基,我们需要锻炼身体以保持身体健康。
有一个健康的生活方式是很容易的,而且重要的是,要吃均衡的饮食。好的食物和运动可以帮助我们更好地学习和工作。
第3个回答 2010-12-01
Eating habits and Healthy
It is to say,hunger breeds discontent,so a good Eating habits is very important for our healthy.
For breakfast we can have some bread an egg or a glass of milk,It is not a good habit to eat foods with heavy oil.
We can have rice or pasta for launch,it is very useful to have some meat and vegetable.
We should choice light digestible food for dinner,and not eat so much.
Also we can choice some favorite foods that is healthy.
Yogurt is very good to our body for launch too.
第4个回答 2016-05-31
so if you keep those ways you will be more and more healthy本回答被网友采纳